Out of the blue.

A fair few ups and downs recently have been washing over me. The worst of it hits you unexpectedly and pins you under the surface. Losing a close family member is truly awful and a sobering reminder we have less time than any of us think. The better times serve to lift you back to the surface and act as a kick to get started again - never forgetting what's happened but not to dwell for too long. A good bike ride with friends goes a long way.