The first training ride of 2010 for me this morning. A hard ride, especially when it's close to two months since my last substantial outdoor mileage and I wasn't helped by a visit by 'the man with the hammer', when I was on the run into home. The previous miles had left my legs empty and then suddenly I was spat out the back of the group and barely able to hold the last wheel. A clubmate was also feeling it and slowed down to help me out, virtually towing me all the way home.
Same again next week but hopefully might get round under my own steam.